Teletherapy Tips: More Connection, Less Awkwardness

As the virus continues to rage on and be a persistent threat to our safety, health and freedom, many therapist including myself are sticking to teletherapy. I think about what this would be like 20-30 years ago when we weren't so technologically advanced, and feel grateful all this is even possible! Teletherapy has undoubtedly been … Continue reading Teletherapy Tips: More Connection, Less Awkwardness

Calm in the time of COVID-19

cdc.org COVID-19 is taking over our media and many people's peace of mind. As someone who has worked on a hospital medical floor for years, infection fear is something I'm quite familiar with. I have compiled what I hope will be a helpful guide to have a balanced and proactive response to this scary topic. (Please note: … Continue reading Calm in the time of COVID-19

Aurgasm: Focusing on The Sensual Sense of Hearing

Photo by Victor Freitas on Pexels.com Two of my greatest areas of interest are music and sexuality. Quick story time: in undergrad, I had a two hour a week alternative radio show and would have themes to each show. Some themes were more obvious but others I had a lot of fun with. Really leaning … Continue reading Aurgasm: Focusing on The Sensual Sense of Hearing

Abundance vs. Scarcity Mindset

You might have heard of people talking about abundance or an abundance mindset, but most people don't know what the inverse, scarcity mindset. So what is this and how can it be helpful to improving your life?  The  Abundance  Mindset The reason we call this the abundance mindset is because the philosophy is that the universe and … Continue reading Abundance vs. Scarcity Mindset

Sleep Hygiene and Sexy-Time

While reading the title of this blogpost, my guess is you’re in one of two camps. The first camp has heard about sleep hygiene probably more than a few times (from a doctor or other mental health services) and the second camp is wondering how “sleep” and “hygiene” go together. If you are in camp … Continue reading Sleep Hygiene and Sexy-Time