Sleep Hygiene and Sexy-Time

While reading the title of this blogpost, my guess is you’re in one of two camps. The first camp has heard about sleep hygiene probably more than a few times (from a doctor or other mental health services) and the second camp is wondering how “sleep” and “hygiene” go together. If you are in camp … Continue reading Sleep Hygiene and Sexy-Time

The Journey Begins

Hello and welcome to the blog section of my website! It is so good to have you. My name is Caitlin Bovard, and I am mental health counselor living in the Denver, Colorado area with a private practice in Broomfield, CO. I think one of the most important things we can have in this life … Continue reading The Journey Begins