Category: Insomnia

Sleep Hygiene and Sexy-Time

by Authentic You Counseling, PLLC, posted in Anxiety, Insomnia, Sex Therapy, Uncategorized

While reading the title of this blogpost, my guess is you’re in one of two camps. The first camp has heard about sleep hygiene probably more than a few times (from a doctor or other mental health services) and the second camp is wondering how “sleep” and “hygiene” go together. If you are in camp … Continue reading Sleep Hygiene and Sexy-Time

Be “WEL”

by Authentic You Counseling, PLLC, posted in Anxiety, Insomnia, Mindfulness

Ever have trouble falling asleep because your mind just won't leave you alone? So many of us are tortured at night by thoughts of what we have to do tomorrow or what we didn't get done today, or both! Maybe this results in insomnia or hits you at different points during the day -- unwelcome … Continue reading Be “WEL”